Latest Clinical Trial Provides Stunning Results: 75% Less Illness
More recently, a better controlled trial was performed on 198 health care workers. This was randomized, double-blind and placebo controlled: the gold standard in clinical trials. The treatment group was each given a daily dose of 378 mg green tea catechins (containing 270 mg EGCG) and 210 mg of theanine from November 2009 to April 2010. The compliance rate in this trial was better: 93% took their pills according to plan. Those taking the green tea experienced 75% less clinically defined flu infection and this was statistically significant (P=0.022). But not all observed sicknesses were bona fide flu. When laboratory tests were used to confirm real influenza infection, it showed that green tea provided a stunning 83% reduction in flu risk, however this was not statistically significant (P=0.112) due to the small number of actual flu cases.
This latest trial shows that green tea supplements easily outperform flu vaccination for preventing illness. This may be a shocker to most people's vaccine-indoctrinated mind-set, but for those who already study, understand and practice the principles of natural health, it's really no surprise at all.