White teas appear silvery green. The best of these delicate teas give a very pale yellow infusion and a gentle soft mellow flavor. Teas made from the smaller buds and attached leaves give a more orangey liquor that has a sweet, light taste. Take some time to consider your reasons for wanting to eliminate caffeine from your diet. If you experience negative effects such as anxiety, irritability or insomnia after drinking coffee, consider whether these might be related to the number of cups you drink per day, the time of day when you consume coffee, and what you add to your coffee to sweeten it.People who take warfarin, a blood thinning medication, should not drink green tea. Since green tea contains vitamin K, it can make warfarin ineffective. Meanwhile, you should not mix green tea and aspirin because they both prevent platelets from clotting. Using the two together may increase your risk of bleeding.The animals were broken into two groups and both were fed a traditional high fat/Western style diet. One group received water supplemented with the green tea bioactive catechin EGCG, while the second group acted as a non-supplemented control.Dr. Phung and her team examined the relationship between consumption of green tea catechins and changes in levels of total, low-density lipoprotein (LDL) and high-density lipoprotein (HDL) cholesterol and triglycerides to establish a pattern of benefits for cardiovascular health.Health-minded individuals already follow strict dietary principles to maintain brain health and functional abilities. Drinking 5 or more cups of green tea each day are shown to boost the healthy benefits associated with proper nutrition and lifestyle.Along with drinking green tea, there are plenty of other ways you can naturally achieve healthy cholesterol levels. One of the most important is maintaining an active lifestyle, which includes regular movement throughout the day in addition to an exercise routine (which can be any activity you enjoy).